I have to be honest with you. Nothing major to report this week. I’m keeping close track of calories and it’s paying off. Yeah, I stood on that bitch scale a couple of times. Dysfunctional? Absolutely! But you deserve to know the truth. Breakups are tricky and sometimes you go back to your comfort zone whether it’s good for you or not. In any case, recording food on My Fitness Pal (feel free to add me: lorihasfun) has helped keep me on track and not get sloppy with calories.
I’m still enjoying the gym much to my surprise and delight. The best part sometimes is taking a moment between sets, inhaling a big breath, and making a conscious effort to feel the effects of the endorphins. In other words, you’re getting high working out – stop and revel in it. And remember to stay silly. An air guitar solo on the treadmill never hurt anybody.
Have an amazing week.